Wrist Pillow

Wrist Pain and Wrist Pillow: The Intimate Connection

You feel it as an acute pain that seems to radiate from the center of the wrist going to the fingers. For the first few times, you attribute your wrist pain to hand fatigue due to pecking away at the computer for hours at a time. And indeed it is one of the primary reasons for your wrist pain. Then slowly but surely, your mild wrist pain escalates to something else that demands for a doctor's appointment. And the bomb drops - your simple wrist pain is a symptom of something far more troubling, of which a simple, inexpensive and low-tech wrist pillow would have done wonders to stop in its tracks.

Know Wrist Pain

Unfortunately, your wrist pain can and will affect your quality of life especially where the use of your hands are concerned. You will not be able to type as quickly, manipulate the mouse as dexterously, write as smoothly and use your fingers as nimbly as you previously did before wrist pain became a part of your life.

Your doctor should be able to tell you about the causes of your wrist pain. Keep in mind that it is but a symptom of joint, muscle and bone problems that include tendonitis, arthritis, ganglion cysts, bone fractures, muscle sprains and carpal tunnel syndrome. Yes, these causes are indeed more troubling than a simple wrist pain, not to mention more expensive to treat than buying a wrist pillow.

While there is little that you can do to guard against arthritis and ganglion cysts since these are often beyond your control, physiologically-speaking, you do have something to say about the onset of tendonitis and carpal tunnel syndrome. As for bone fractures and muscle sprains, you just have to be careful in the performance of your daily activities especially where sports are concerned.

Know Wrist Protections

Why do we say you can do something to guard against carpal tunnel syndrome and tendonitis? Well, for one thing, you can significantly avoid the repetitive and stressful activities that contribute to both medical conditions. These include racquet sports, heavy shop work and weight lifting without proper training as well as working at the computer for hours at a time.

For another thing, you can wear a wrist brace and use a wrist pillow to protect your wrist and hands from repetitive stress injury brought by the abovementioned activities. These are relatively inexpensive wrist supports that are a must-have for anybody whose living depends on the flexibility and dexterity of their hands, fingers and wrists. Think typists, writers, racquet sportsmen, baseball and basketball players and many others.

You don't even have to worry about buying a wrist pillow with a mouse pad if you are not so inclined at the moment. You can choose from among countless do-it-yourself videos and tutorials about how to make one of these cute but functional wrist supports.

Wrist pain can be prevented with the right approach to using wrist supports. The important thing is that you are well aware of the need to do so and everything else will almost always follow in its wake. Read more about a sore wrist here.